How dou cleanse your body to loose weight?

becuzi heard something about honey and water to drink for 5 days and you will loose 10 pounds. is this true? and wat r the ingrediants if you can tell meHow dou cleanse your body to loose weight?
The ways my friends do it, is eat lots of fiber, mainly in liquid form and fast. Only eat before sun up for your breakfast and after sundown. With both meals being supper small, and light no more then 500 calories per each of the two meals (that's 1000 in a total day then), and LIGHT as in not HEAVY food. Keep it all grains and vegetables when doing this with maybe a tid bit of seafood low in calorie and light, say like a table spoon of salmon or 2 table spoons of white tuna. However, most people that fast do not intake any kind of meat, not even seafood, and no one that I know while fasting don't intake any dairy either at all. Most of my friends who fast are meat eaters and dairy eaters, so it's not like I have a ton of Vegan friends so don't assume I'm saying above because they are all like me. I personally do not fast, I couldn't bear it.





Another way is to buy that cleansing stuff, it'll have you going to the bathroom at least once in two hours though. So, I've seen in person LOL from a friend who was taking the stuff.





Yes on such short term diets WATER is KEY. Drink Water to your hearts content!!! Honey is fine, I guess it's helping you keep some kind of a calorie intake which you NEED to LIVE.How dou cleanse your body to loose weight?
You can try a water fast, 5-10 days of nothing but water. The first answer is right^ that thing beyonce does really works.


(:
there's a cleansing diet beyonce did just recently.





http://weight-loss.families.com/blog/bey鈥?/a>





i don't know if will work, but it did for beyonce
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little ';help'; so I decided to try this great product and I had fantastic results. You can check their website at


http://www.greathealthyes.info , they give you a free trial and you only pay 4.97$ shipping and handling.
It's called The Master Cleanse / Detox Diet





http://www.scribd.com/doc/7587/The-Maste鈥?/a>