What is the best foods for colon cleansing?

Since nobody has actually addressed your question yet, I'll help you.


Most fiber foods will help to clean your colon and keep you regular... Drinking water, eating vegetables, fruits, grains, etc. Unfortunately, most of them just push stuff through with the roughage, so if you're looking for more colon cleansing specifically, you'll want to look at some more potent things to help cleanse and detox your system. There are some supplements that work as cleansers may help as well. Specifically, Apple Cider Vinegar, Green Tea (decaffeinated), Chlorophyll (fantastic cleanser), and even good amounts of fiber (eg. Psyllium Husks) help some people (although it's not very comfortable for the lower level of detoxification you get).





All that being said, if you keep your colon clean, you won't need to do a cleansing with any regularity. Having a good amount of fiber in your general diet and probiotics to help in your intestines are the best way to stay clean on a long-term basis. Good luck!What is the best foods for colon cleansing?
First and fore most WATER...drink alot of it during this time. Then spinach,whole grains,broccoli,black pepper...and red pepper flakes,tomatoes,green peppers,KIWIS, apples and other superfoods like blueberries. Water based foods are good too...like watermellons,cucumbers,and other mellons.





Avoid red meat for sure..lower your intake of other meats too...eat mainly fish/small fish, fried foods, foods containing too much butter or other oils, and foods drowned in salt,and too much carbs like corn and potatoes..whole grains are good though. That's just a few..but I'm sure you get the jist.What is the best foods for colon cleansing?
The colon cleans itself...I don't have to elaborate how...so if your colon is working fairly regularly and you're not currently constipated, then continue to eat a healthy,well balanced diet with fruits, veggies, legumes,whole grains,protein, some fat (it's needed) and dairy for calcium......


....giving yourself diarrhea isn't cleansing-it's irritation and your colon will punish you for it, believe me.....