Suggestions for colon cleansing?

I'm looking for a safe and natural way to colon cleanse.Suggestions for colon cleansing?
The safest way to do it is to eat nothing except gazpacho for a week. Drink lots of water. Your colon will be as clean as a whistle, you will lose weight, and your skin will look beautiful. Leave out the oil in the gazpacho and use the freshest ingredients available.





Recipe:





2 or 3 cucumbers


4 garlic cloves


1 bell pepper


1 small red onion


1/4 cup red wine vinegar


2 or 3 tomatoes


1 bottle of sodium-free V-8 (the veggie kind)


fresh cilantro or parsley if desired





Chop up vegetables and blend them in batches with V-8 until chunky-smooth. You can eat as much of this as you want all day long. I dip fresh salted tortilla chips or Doritos to make it more fun, but eat this and I GUARANTEE in a week you will feel a hundred percent better. If you exercise daily, the results will be magic. Good luck!!!