how fast will i loose weight and will i just gain it all back when i stop? what does it actually do? is it safe or can it hurt me?Does the master cleanse work?
you answered most of your question yourself...you simply remove water weight and lose a bit of mucle...fad diets never guarantee permanent results...you cant diet for life...once you stop dieting the weight returns as fat,though you may have lost muscle weight as well!the only way to deal with excess body fat is a total change of lifestyle...workout 5 or 6 days a week(do both cardio %26amp; toning workouts) and simply calorie shift your food portions healthily...Does the master cleanse work?
google master cleanse, it will give you alot of info. Its really a detox..
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