Question about the Master Cleanse Diet. Can you do it and not lose weight??

I get sick often with flus and such and generally haven't taken care of my body too well. I just started the Master Cleanse today in hopes that it will help to detox my system.. like a little reset button for my digestive system and such.





My concern: I'm not overweight. I am 5'10'; and 120lbs. I don't want to lose weight. I was told my someone that on the Master Cleanse if you have the weight to lose you'll lose it and if you don't you won't... I'm not sure.





Can I do it without losing weight?? (at least not losing more than 5).. and is there any other ways that you would consider better to clean out my system of toxins and junk that builds up in your digestive system?Question about the Master Cleanse Diet. Can you do it and not lose weight??
I have done master cleanse many of times and there are a few tricks of the trade when you do it not to lose weight.. Ive lost between 5 lbs and 22 lbs in 4 days so you really have to be careful. I know it says not to do this but stick with the plan and drink milkshakes, not from dairy queen but get a whey protein or weight gainer shake from your GNC or supplement store. This will help you stay on your cleanse and help keep the weight on. If you start losing weight stop your cleanse..Wait a month and try it again I dont recommend trying to do i within a month you feel like crap anyways while cleansing. Dont forget to drink your water, Thats the most important thing.....GOOD LUCK!!!! Your going to lose weight more than likely because your colon will be cleaned and the avg person can hold 4 - 7 lbs in their colon sometimes..Question about the Master Cleanse Diet. Can you do it and not lose weight??
dr natura





it doesn't sound like you have an ounce to lose, sweetie. just keep eating what you can and drinking plenty of water and if you notice yourself losing weight, cut back on exercise or eat more!