Master Cleanse, can u have gum or mints?

Ive done it before and i dont quite remember?Master Cleanse, can u have gum or mints?
I tell this to anyone with similar questions about weight loss and diet~


Diets, pills, drinks, and gimmicks aren't going to help you. They just want to play on peoples emotions and insecurities so they can make a quick buck. Extreme weight gain takes months, so It could take months to lose it, and twice as much energy to lose. It's hard, takes willpower and determination to succeed. Here's how to do it with no guesswork, no starvation, just a dose of common sense and good judgment to do whats right for you to live a long happy healthy life~here's how~


OK, the real true way the body was created, to maintain your weight true to your height and build is to....





1) Eat as much unprocessed organic foods as possible. Lay off the prepackaged, starchy, homogenised, refined foods. Fresh fruit, fresh veggies, whole grains, and get as much protein from vegetation such as a grain called quinoa or a vegetable called edamame. They are high in protein, also red beans and rice. If you must eat meat, eat organic. Or buy from kosher markets. Drink 2 liters of bottled spring water. Four bottles a day of Fiji water is the best. It might seem more expensive at first, but think of it this way. Would you rather pay into aggravating medical bills stemming from your unhealthy lifestyle, or spend a little more serving you and you family healthy foods your bodies intended to have since the creation of mankind?


Think about it. There wasn't a whole lot of overweight couch potato settlers. They worked for what they had. Physical labor, for meager earnings, meager food rationed. yet, they survived. They were their average weight. There was not diabetes, or any strange diseases we see today. Don't believe me? Google it. Which brings me to number 2...





2) Exercise as much as you can. Even if it means short simple walks daily at first. Before all the modernisation of the world we walked, lifted, stooped, knelt, and occasionally ran. The ratio to exercise is burn off at least over half of what you consumed the previous day. Normal brain functions, stress, everyday activities besides exercise burns off the rest, and doesn't deposit as fat.





If you aren't healthy enough for physical activities, I urge you to cut out the prepackaged foods, and corn syrup laden drinks, and eat more natural foods. I guarantee you will lose weight from just doing that, than relying on herbal teas or nutrition supplements you found that say ';AS SEEN ON TV';





Be well