Can someone please tell me exactly how to do the 'master cleanse'?

I don't want to buy the book for something that would only take me 20 min. to read. I know you use lemon, cayenne pepper, and maple syrup...any specific kinds? does it have to be fresh lemon (how do you even get juice out a lemon)? *not talented in the kitchen* haha


What are the amounts and how much does it make?


How long should you do it for? Can you drink water?


Thanks so much!





(I know a lot of people probably don't agree with this, but no grief please. I would like to jump start weight loss and cleanse my body.)





:-)Can someone please tell me exactly how to do the 'master cleanse'?
Ahhh I hope you do well! I tried a while back and failed miserably, BUT I need to do it again soon... the whole thing.





As far as maple syrup, genuine organic maple syrup, Grade B is the best. Lemons ? To get more juice out of them, place your hand firmly down on them and roll them around... to kind of encourage the juice to flow out. Then cut it in half... or you can buy a juicer from a store like Walmart... so you can get more juice out.





The lemons do need to be fresh, no frozen stuff.





Recipe?





2 tablespoons FRESH squeezed lemon juice


2 tablespoons genuine organic maple syrup, Grade B


1/10 teaspoon cayenne pepper, gradually increase (the more BTUs the better)


10-14 oz pure water (Spring or purified)





Drink it every 1 - 2 hours. No food. Only thing you can have in addition to the lemonade is water. LOTS of it. At night, drink an herbal laxative tea. And in the mornings, make a mixture of add uniodized sea salt (2 teaspons) to a quart of lukewarm water. Drink it all... You WILL have to go to the bathroom URGENTLY so stay by a bathroom, lol.





Like I said, do it atleast 10 days, and when you come off of it, EASE into it...





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Stanley Burroughs says:


Burroughs recommends a minimum of 10 days on this. You can safely do 40 days or more.


First Day: Start with 4 oz. [1/8 liter] fresh squeezed orange juice mixed with 4 oz. water. If it goes well, drink several more 8 oz. [1/4 liter] glasses of fresh orange juice during the day. Sip slowly. Dilute with water if needed.


Second Day: Drink several 8 oz. [1/4 liter] glasses of orange juice during the day -- with extra water, if needed.





In the evening make a vegetable broth (no canned soup). Use seasonal leafy and root vegetables such as: beets and beet tops, turnips and turnip greens, kale, carrots, onions, parsley, celery, potatoes, okra, one or two inds of legumes, squash, beans, a little salt, cayenne pepper and dehydrated vegetables or veg. powder may be added for flavor (no MSG or hydrolyzed protein).


Cook lightly. Drink the broth, eating only a few bites of the vegetables.


Third Day: Orange juice in the morning. At noon have some more soup with some of the vegetables. No meat, fish, eggs, bread, pastries, tea, milk, or coffee. For Dinner, have the vegetables in the soup.


Fourth Day: Orange juice or lemon and maple syrup in the morning. Fruits, vegetables, seeds, nuts for lunch. Salad or fruit for dinner.


Fifth Day: Eat normally but no junk food, dairy, tea, coffee, white flour or white rice, heavy animal proteins. If, after eating is resumed, distress or gas occurs, go back to the lemonade diet for a few days until the system is ready for food.





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Have fun with it! I'll be doing it soon :o)