I've been taking those activia yoghurts and they seem to be working, I have 2 a day every day for breakfast and have had to stop white bread which is killing me. I never thought those activia would work as i've always hated yoghurts but they are.How can i get rid of bloating and prevent it? and please don't tell me colon cleanse......?
Bloating is normal sometimes, so wacth what you eat and drink vinegar just a table spoon with water of course. I drink it every day and I feel great, don't have no bloating. May help.How can i get rid of bloating and prevent it? and please don't tell me colon cleanse......?
colon cleanse lolz
soda makes me feel bloated. i also when i dont eat for a long time.
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