How to cleanse your colon?

The first thing you will want to do is to eliminate processed foods and refined sugars from your diet. The same goes for soft drinks. Replace these with plenty of dietary fiber. 30 grams a day should be a good starting point. You can get fiber from legumes, whole grain foods, fresh vegetables to name a few. Water is a must if you want to do a colon cleanse detox. Without it, your body will not be hydrated enough to deal with the flushing out of toxic substances and this could have serious side effects.How to cleanse your colon?
eat fruit veggies and nuts and drink loads of water for a weekHow to cleanse your colon?
health food stores carry cleansing kits, or you can get a colonic, etc

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