Has anyone done master cleanse diet?? If so, tell me about it please?

How much weight did you lose over what period of time. I am going out a week on saturday (10 days) and need to lose some weight?


I mean the diet where you mix water with maple syrup, cayenne pepper and lime/lemon.Has anyone done master cleanse diet?? If so, tell me about it please?
well i lost 30 pounds in 30 days.. i do not add maple syrup unless i feel weak and a bit hungry. its pretty cool. you may gain some weight back but its a head start to a great and more fit you.. eat low and you wont gain it back...Has anyone done master cleanse diet?? If so, tell me about it please?
It's not a diet. At least it wasn't intended to be one. It's a cleanse. Little Miss Beyonce reintroduced it to the world as a ';diet'; but it's not, and even she has publicly stated she does NOT recommend it.





Listen. I’ve tried this. It’s fine. It’s honestly not even that difficult, or it wasn’t for me of small willpower. BUT: You’re playing at anorexia for a couple of weeks, your body starves REGARDLESS of the “minerals” in maple syrup and lemons, your metabolism all but shuts down (regardless of any exercise you can pull off while you’re starving), you crap out anything that CAN come out…you break the fast, you eat again, you gain it all back.





Sure, I took weight off, like probably 95% of people do. Not that hard when you intake 600 calories a day, is it? But I realized that it was a fool’s game I was playing—how nice it would be to lose 20 pounds! How horrific for my newly purged spiritual self to GAIN IT ALL BACK. Having an already compromised metabolism was also enough to smack myself back into eating.





Quick fixes are quick but they sure aren't going to last. You may look ';good'; when you finish this, but prepare for most of it to return the second you eat like a normal human again---and FAST. Unless you are willing to commit to permanent raw food diet, and even then...





If you MUST subject your body to this, PLEASE do it correctly. Research it. You'll need to drink laxative tea at night. Prepare to get up a few hours before school (I'd say work but...) to drink the salt water flush (which is nasty, incidentally) and be on the toilet for a while. And until you're entirely through flushing all that crap (literally) out of your bathroom---you best not stray from that toilet lest you have an accident. After your week, you have to drink OJ for a couple of days, then SLOWLY re-introduce broth. Then food.





Sounds AWESOME, huh? Don't eat for a couple of weeks, crap like fire, and then gain all the weight back.





Again, it is NOT a diet.