Whats a good way to cleanse your body of toxins?

Figure to spend a week eating lots of raw veggies and whole grains. Stop all sugar, white flour and caffeine during this process. When you get up in the morning, have a cup of hot water with the juice of a lemon and some honey.





You can find a commercial cleansing product or make one yourself. Psyllium seeds and some kind of probiotic from a health food store will also help to clear out your intestinal tract. The probiotics will put back all the good bacteria that any rounds of antibiotics have killed.Whats a good way to cleanse your body of toxins?
Drink lots of water and eat a lot of fiber-rich foods (like whole grains, fruits, and veggies). Both have cleansing properties.Whats a good way to cleanse your body of toxins?
Drink water. The body needs a minimum of 2000mils of fluid a day just to survive and the best fluid is water, Clean pure and no colours flavours or preservatives. As for foods celery is very good but basically a balanced diet heavy on the fruit and vegetables and light on fats and sugars is the perfect way to help cleanse your body.
I was just reading on this thing called colonix. There is a website that you can go to and read testimonials and it even has pictures of the things that came out of people, I warn you, its sort of graphic. Some say they even lost weight due to the cleansing, experienced clearer skin as well. Our colons hold a lot of toxins. I am thinking of buying it myself. The cheaper version would be to cut out ALL processed foods and meat eating nothing but fruits and veggies for a period of time to allow your body to take a break from animal fats and all of the preservatives that cause us to have built up yeast and parasites in our intestines. They also have something for the liver as well.


I have gone for actual colonics (they flush water into your rectum to cleanse the bowel) but I didn't find it to be effective.
Drink lots of water and eat food with LOTS of fiber (or buy something like Metamucil and put it in a smoothie or something.)