Cleansing diets? have you done on one? good or bad? did it work?

ok who has done a cleansing diet? what did you eat/drink? did it work? how much did you lose? how quick? i need to lose some weight in a week and wondering if this is a good method??Cleansing diets? have you done on one? good or bad? did it work?
I have. a couple years ago i went on a raw vegan diet for a month or so to detox my body. not for weight reasons, and honestly i didn't keep track of my weight.


samples of foods include salads, raw pine nuts, raw fruits and veggies, basically. it worked well, i felt so healthy!


but, i'm a meat eater at heart, so after a month of it, i got tired of it and went back to beefy goodness!!!

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