Has anyone tried colon cleanse, and if so did they work?

i was looking to try a colon/body cleanse product, ive read and seen pictures of what supposedly exits the body, but do they really work, im lookin to use it for weight lossHas anyone tried colon cleanse, and if so did they work?
The pictures of what you see is the result of the clay supplements that you take when you do a colon cleanse. It's just that being excreted. There is no scientific evidence that says people need to detox or have a colon cleanse.Has anyone tried colon cleanse, and if so did they work?
There is really no secret to weight loss. All you need to do is eat less calories than your body burns in a day. One thing that is very important is to make sure that you are eating a healthy amount of carbs, proteins, and fats. Adding a 45 minute walk to your day also helps a lot in the weight loss process. There are also supplements that you can use to help give your metabolism a boost as well as add vitamins and anti-oxidants to your diet. One you should check out is the Acai Berry which is considered a Super Food because of its nutrients.
I've tried colon body cleanse and it worked for me. But then again I used it as as a way to cleanse my body of all the toxins that build up in our system. I didn't use it as a way to lose weight, I suppose it would work if you plan on including exercise and eating healthy as part of the plan.
Don't, it's a gimmick and there is no evidence that it works for losing weight or improves health. All you will be doing is throwing your money away.